So you’re on a diet...great! Hopefully it is one where you are exercising more and eating right or at least better. Please don't tell me you are reading some book and buying into their scheme to make money off your misfortunes. Either way, you are on a diet! People everywhere firmly believe that when you are on a diet that means no good food or food your are craving...WRONG! Common sense says that when you tell your body "no more soda or candy" or "No more cake or cupcakes for you" then your body craves more of what it cannot have. These temptations are everywhere! Don't focus on what you cannot have, instead try focusing on what you can have. This is so easy!

Think of the fruits you like:

I love grapes, watermelon, cantaloupe, strawberries, etc. Take them to work and store them in the refrigerator. When you crave sweets, get some out and eat them.

Think of Snacks you like:

I love popcorn so I buy the 100 calorie mini bags of popcorn. I love chips so I buy the Baked style of Lay's. I like chocolate so I have learned to like Dark Chocolate, slowly.

I also want to let you in on a little secret...quit drinking soda. Though this may be hard for many, I will let you know that I dropped 6 pounds in 1 week of not drinking soda.

Check out my Blog!
http://pleasegodhelpmebeaskinnybitch.blogspot.com/