Fighting Anxiety
santosh...
Hi Guys.....
Did u ever feel that you always tend to be anxious about what future has in store for you? Since the past couple of months there has been constant anxious feeling in me. I see that it prohibits me to enjoy life to the maximum.. As many of them have rightly put it, I've been having this "fear of fear". I am more of a sensitive kind of person. Not to an extreme though :)
I have performed very well academically, and have worked in top companies for 3 years. Later I took a break from work and completed my higher studies. The last 5 to 6 months was a stressful time for me. Competing for a good job, trying to find out about the kind of role I wanted to perform at work and many other things started to put pressure on me.
Later I found that one fine day, I started having this fearful feeling inside me for no reason. Apparently there was a lot of stress I had undergone. This was a couple of months back. Later after feeling dejected that I had to undergo this constant feeling of worry, I started taking many corrective steps toward leading a stress-free life. I found that yoga, meditation, exercise and prayer helped me a lot to overcome this feeling. Now I feel that though there is still this anxious feeling within, it has reduced to a tremendous extent as compared to what I had before. Also, reading motivating articles in Educopark has helped me sail through this rough patch of mine.
I wanted to get your views on the steps that I could take to steadily win over this condition. I want to completely overcome this and want my fun-filled life back. Sharing your experiences would also be of real help.
Did u ever feel that you always tend to be anxious about what future has in store for you? Since the past couple of months there has been constant anxious feeling in me. I see that it prohibits me to enjoy life to the maximum.. As many of them have rightly put it, I've been having this "fear of fear". I am more of a sensitive kind of person. Not to an extreme though :)
I have performed very well academically, and have worked in top companies for 3 years. Later I took a break from work and completed my higher studies. The last 5 to 6 months was a stressful time for me. Competing for a good job, trying to find out about the kind of role I wanted to perform at work and many other things started to put pressure on me.
Later I found that one fine day, I started having this fearful feeling inside me for no reason. Apparently there was a lot of stress I had undergone. This was a couple of months back. Later after feeling dejected that I had to undergo this constant feeling of worry, I started taking many corrective steps toward leading a stress-free life. I found that yoga, meditation, exercise and prayer helped me a lot to overcome this feeling. Now I feel that though there is still this anxious feeling within, it has reduced to a tremendous extent as compared to what I had before. Also, reading motivating articles in Educopark has helped me sail through this rough patch of mine.
I wanted to get your views on the steps that I could take to steadily win over this condition. I want to completely overcome this and want my fun-filled life back. Sharing your experiences would also be of real help.
