9 Steps to Overcome Seasonal Depression

I’m a summer kind of girl, born in the south of the country, I don’t like cold seasons at all. So the change of the season is a hard time for me. Last week I felt bad, hopeless and anxious. I didn’t have energy for anything and was oversleeping. I also found that I’m not interested in the things I usually enjoy.

Not giving up when you are down - yeison.com

Belief in your self and pushing your self forward even at those hardest times..

Half empty or half full?

How do you see life? is it in a fulfilling way or is it never as good as you would like it to be? How is life when you think positively?

Inspire yourself with little joys!

Besides the job, remember about little joys in your life!

Persistence Pays Off; Follow Your Dreams

This life lesson is a personal story of mine of how persistence and willpower overcame the obstacles in the way of success. My story will demonstrate how an underdog can come out on top by simply applying himself and using sheer determination.

Finding a way to beating the exercise battle and becoming a healthier human

It’s at the top of everyone’s New Year’s resolutions list: get in shape. Sure, it’s easy to stay you’ll start tomorrow; you’ll start next week, or even next month. How about just starting now?

A Lesson To Learn About Playing Games

Twenty-something - yeison.com

How many of you are twenty? How often do you stop and think about what that means?

Fight the Temtptation

Products, Places, things, people are everywhere and they are ready to throw you off track!

How to get the good habits

The more we forbid something, the more we want it. So, maybe let's not forbid eating candies and chocolate, but concentrate on getting new good habit of eating healthy vegetables and fruits?